When you have no time to massage your body, at least make time to massage the soles of your feet."

Any type of foot therapy, be it a Holistic Foot Therapy Treatment or a Foot Reflexology treatment, can help you to feel grounded and connected to the earth.

The type of grounding I am talking about is energy healing. The type of grounding is energetic. It’s a grounding used by our own physical energy as well as the universe and earth energy.

Do you ever feel these symptoms

1. Do you ever feel spacey, scattered or lightheaded?

2. Have you zoned out and feet lost?

3. Lack focus?

4. Can be easily distracted?

5. What about grumpy, agitated, anxious, a lack of feeling calm and keeping your cool?

6. Easily effected by what's going on around you? (Especially by other people’s energy and mood)

7. Feel physically, mentally, emotionally or spiritually drained?

8. Suffering from inflammation, poor sleep, chronic pain, fatigue or poor circulation?

Can you relate to any of these? If you said yes, to anyone of them, then your energetic body may not be Flowing Freely and you may be out of alignment and not energetically grounded.

When you are grounded you feel light and free. Your thoughts are better processed and your mind works more optimally in being able to organise and deal with whatever may arise. You will also feel more at ease when stressful situations surround you.

Your body, when grounded, works better. Being "grounded" means that you're present in your body and connected with the earth. When you're grounded, you allow yourself to feel centred and balanced no matter what's going on around you.

Grounding is basically balancing out the spiritual and physical energy in your body, by connecting yourself with the earth. When you are grounded, you feel like you are here, in the physical, in the present. To be grounded gives your energy a point of steadiness and you will feel clear, centred, strong and focused.

Grounding is connected to the root chakra, which relates to inner security and a sense of survival, and also to the feet chakras (which allow us to ‘move forward’ at a steady pace instead of staying frozen in fear or running away).

The energetic meridian lines flow which sets up your overall physical body to function properly. When the meridians are flowing, the energy corresponds to your physical organs and systems that keep them working and functioning the way they should be. Once people realise, and physically see how great they feel being grounded and go with minimal resistance about everyday life, in time they can differentiate the difference of being grounded and not.

Being grounded is also an essential skill for any empaths and highly sensitive people who pick up on other people’s emotions from the people they meet and the environment around them.

Naturally, fear and anxiety will be present for many of us right now, given what is happening with the C word all over the world. It is important that we don't get overwhelmed and consumed by everything that is happening.

Your vibration is your energetic frequency, fear is one the lowest vibrations, at this frequency, if experienced long term it can harm the immune system and bring about different physical symptoms.

Now more than ever, it’s vital that we use our time wisely and try to focus on the things that can help us to feel calm and relaxed.

Below are two of my most popular grounding therapies and some others that can also help with feeling grounded and balanced in your body, life and world. I highly recommend them to all, especially at this time. To bring about your equilibrium.

peace and calm within your body and your nervous system, helping you to feel better and improve the way you feel and deal with whatever happens more easily

Reflexology-Fairy/Foot-Bath

Balance your whole bodies energy and physical health and well-being with a healing and relaxing Foot Therapy treatment which helps refresh tired, puffy feet and leave them feeling revitalised, refreshed and totally relaxed. It's a lovely way to relax after a long day. Helping to soothe your muscles, hydrate your skin and relieve any aches and pains, swelling due to standing for hours or walking in uncomfortable foot wear.

This foot treatment is perfect for everybody, it includes an Epsom Salt foot soak, which has a combination of magnesium and sulphate and many other healing minerals that the body needs to maintain a healthy body and can also help to keep the bodies equilibrium and balance. A couple of drops of your favourite essential oil.

It can be also very beneficial at removing toxins and heavy metals from your skin's cells, reduce inflammation, increase circulation and ease muscle cramps and joint pain and tension in the feet and legs.

​Epsom Salts help your feet to absorb the magnesium, pain reducing ions are released relaxing your muscles and nerves helping them to function better by regulating your electrolyte levels.

It can also help to reduce foot odour, help to heal fungus and ingraining nails and soothe dry tired feet.

And a few drops of relaxing essential oils added into your soak to help soothe and refresh your feet. Leaving you feeling relaxed and peaceful.

Potential Benefits of a Healing Foot Therapy:

• Relaxes the muscles of the feet, ankles and legs
• Helps foot and leg fatigue
• Reduces pain and swelling and inflammation
• Aids digestion
• Improves headaches and insomnia
• Reduces stress, anxiety and depression
• Activates the immune system
• Calms the body and mind
• Improves energy, blood, circulation and lymph
• Helps detoxify our body and the feet
• Induces sound sleep
• Helps boost our body’s own self- healing mechanism
• Feel relaxed and recharged with fresh new energy
• Restores balance in our physical, mental and emotional body and life
• Feel more grounded
• Beneficial for Root Chakra Imbalances and Chakra Balancing
• Feel deeply relaxed and calmer
• Blockages are cleared, blood and lymph flow optimised all over the body
• And so much more...

What is Reflexology?

Reflexology is an ancient art that dates back to Ancient Egypt, India and China. But wasn't introduced to the western world until early 1900s.

Reflexology is a non-invasive complementary holistic healing therapy that can be effective in promoting deep relaxation, wellbeing and balance within the body and the mind.

It may help reduce stress in individuals with busy lives and may also help building good health and resilience.

It is a touch therapy that is based on the theory that different points of the feet, lower leg, hands, face and ears all correspond with different areas and systems of the body such as the bodies organs which are either mirrored or reflected in areas of the feet, hands, face and ears. By applying different amounts of pressure to the feet, this allows the body to release any tension that has built up, allow vital energy to pass through the bodies systems until it reaches the area in need of healing and balancing.

A reflexologists touch can also help to calm the nervous system, promoting a deeper state of relaxation and other benefits just like any form of massage. Due to calming the nervous system the body then has space and time to heal naturally and to help release any emotional and mental distress allowing your mood to be improved and to reduce stress within.

It helps the body to restore to its balance naturally, reducing tension and allowing you to feel more relaxed and grounded.

Benefits of a Reflexology Session?

• Reduces stress and anxiety
• Reduces pain
• Lifts mood
• Improves general well-being
• Can help you to feel more grounded and balanced
• Great for the Root Chakra and Chakra balancing
• Boosts immune system
• Increases energy
• Enhances sleep
• Joint mobility
• Helps with sinus issues
• Improves back pain
• Balances Hormonal Imbalances
• Helps with fertility
• Improves Digestion
• and so much more...

More than ever, we are all in need of being grounded and balanced in the physical, mental and spiritual aspects of ourselves living on this planet in this day and age and with everything that is and has been happening.

Being Grounded and Balanced is an essential part of living a healthy life and mental and emotional wellbeing.